:root{font-family:-apple-system,BlinkMacSystemFont,"PingFang SC","Microsoft YaHei",sans-serif;color:#243d40;background:#f4f7f8;font-size:16px;line-height:1.6;font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,textarea,select{font:inherit}button,a,input,textarea,select,summary{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.55;cursor:wait}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #ce9651;outline-offset:3px}[hidden]{display:none!important}header{height:88px;border-bottom:1px solid #dce4e5;display:flex;align-items:center;gap:24px;padding:0 max(5vw,24px);background:#fff}.brand{display:flex;align-items:center;gap:12px;color:inherit;text-decoration:none;font-size:24px;font-weight:650;letter-spacing:2px}.brand small{font-size:13px;font-weight:400;letter-spacing:1px;margin-left:12px;color:#637779}.mark{display:grid;place-items:center;background:#183e43;color:#fff;width:40px;height:40px;border-radius:12px;font-size:23px}.header-note{margin-left:auto;font-size:14px;color:#637779}.quiet{border:0;background:none;color:#637779}main{max-width:1200px;margin:auto;padding:42px 28px}h1,h2,h3,p{margin:0}h1{font-size:32px;letter-spacing:-.7px;line-height:1.4;margin:8px 0 12px;font-weight:650}h2{font-size:20px;font-weight:600}p{color:#637779}.eyebrow{font-size:12px;letter-spacing:2px;font-weight:600;color:#527679}.intro{display:flex;justify-content:space-between;align-items:center;margin-bottom:28px}.count{display:flex;flex-direction:column;text-align:right;font-size:13px;color:#637779}.count strong{font-family:Georgia,serif;font-size:42px;line-height:1.1;color:#244f53}nav{display:flex;gap:28px;border-bottom:1px solid #dce4e5;margin-bottom:28px}nav button{padding:12px 0 14px;border:0;background:none;color:#657779;position:relative}nav button[aria-current]{color:#183e43;font-weight:600}nav button[aria-current]:after{content:"";position:absolute;bottom:-1px;left:0;right:0;height:3px;background:#183e43;border-radius:2px}.workspace{display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:26px}.panel{background:white;border:1px solid #dfe7e8;border-radius:18px;padding:28px}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:10px}.section-heading p{margin-top:5px}.muted{font-size:14px;color:#718184}input,textarea,select{border:1px solid #d5dfe1;border-radius:8px;background:#fff;color:#243d40;padding:9px 12px;max-width:100%;min-width:0}input[type=date]{font-size:14px}textarea{resize:vertical;width:100%}.score-row{padding:21px 0;border-bottom:1px solid #edf0f1}.score-heading{display:flex;gap:9px;align-items:baseline;margin-bottom:12px}.score-heading strong{font-size:16px}.score-heading small{font-size:13px;color:#718184}.score-number{margin-left:auto;color:var(--accent);font-size:20px;font-weight:600}.scale{display:grid;grid-template-columns:repeat(11,minmax(0,1fr));gap:5px}.score-button{border:1px solid #e2e8e9;border-radius:8px;background:#f6f8f9;color:#556b6e;padding:7px 0;font-size:14px;min-height:38px}.score-button[aria-pressed=true]{background:var(--accent);border-color:var(--accent);color:#fff;box-shadow:0 3px 7px #0001}.scale-labels{display:flex;justify-content:space-between;font-size:12px;color:#7b888a;margin-top:7px}details{padding:21px 0}summary{cursor:pointer;font-size:15px;font-weight:550}summary span,.note-label span{font-size:12px;color:#839092;font-weight:400;margin-left:8px}details p{margin:12px 0}.observation{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:10px}.observation label{font-size:12px;color:#718184}.observation input{width:100%;margin-top:4px;font-size:14px}.note-label{display:block;margin-bottom:10px;font-size:15px}.save-row{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-top:22px}.save-row>span{font-size:12px;color:#718184}.primary{background:#234e53;color:#fff;border:0;border-radius:9px;padding:12px 22px;font-weight:550;white-space:nowrap}.primary span{margin-left:16px}.primary:hover{background:#153d42}.secondary{background:#fff;border:1px solid #cad7d9;padding:9px 16px;border-radius:8px;color:#31585c;white-space:nowrap}.dark-panel{background:#183e43;color:#fff;border-radius:18px;padding:28px 25px}.dark-panel .eyebrow{color:#a9c4c4;font-size:12px;letter-spacing:1px}.dark-panel h2{font-size:26px;line-height:1.65;font-weight:500;margin:24px 0 16px}.dark-panel p{font-size:14px;color:#c2d5d5;line-height:1.9}.mini-rule{width:34px;height:2px;background:#c8a96a;margin:24px 0}.aside-note{padding:28px 12px}.aside-note span{font-size:13px;color:#45696d;letter-spacing:1px}.aside-note p{font-size:14px;margin:7px 0 24px}.notice{background:#e6eeef;border-radius:10px;padding:15px 20px;font-size:14px;margin:22px 0}.trend-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.trend-card{padding:24px}.trend-card h3{font-size:17px}.trend-stat{display:flex;align-items:baseline;gap:12px;margin:8px 0}.trend-stat strong{font-size:32px;font-family:Georgia,serif}.trend-stat span{font-size:13px;color:#718184}.chart{width:100%;height:auto;display:block}.chart text{font-size:12px;fill:#77888b}.baseline{margin-top:22px}.baseline p{font-size:14px;margin-top:10px}.baseline-values{display:flex;flex-wrap:wrap;gap:24px;margin:18px 0}.baseline-values span{font-size:14px}.baseline-values strong{margin-left:9px}.history-item{margin:15px 0}.history-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.history-head time{font-size:18px;font-weight:600}.history-actions{display:flex;gap:14px}.history-actions button{border:0;background:none;font-size:14px;color:#527679}.history-actions .delete{color:#a65c5c}.chips{display:flex;gap:9px;flex-wrap:wrap;margin:15px 0}.chip{background:#f1f5f6;padding:5px 11px;border-radius:7px;font-size:13px}.history-note{white-space:pre-wrap;overflow-wrap:anywhere;font-size:14px}.obs-note{font-size:14px;margin:6px 0}.empty{text-align:center;padding:65px 24px;color:#718184;border:1px dashed #cedadc;border-radius:14px;margin:20px 0}.login{max-width:460px;margin:45px auto}.login h1{margin-top:20px}.login form{margin-top:28px;display:flex;flex-direction:column;gap:12px}.login>.muted{margin-top:22px;font-size:13px}.login label{font-size:14px}footer{display:flex;justify-content:space-between;border-top:1px solid #dce4e5;margin-top:40px;padding:22px 0;color:#819092;font-size:12px}#message{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);padding:14px 22px;background:#183e43;color:#fff;border-radius:10px;box-shadow:0 5px 20px #0002;max-width:90vw;width:max-content;z-index:10}#message.error{background:#8f3e3e}@media(max-width:900px){.workspace{grid-template-columns:minmax(0,1fr) 240px}.panel{padding:22px}.save-row{align-items:stretch;flex-direction:column}.dark-panel{padding:23px 20px}}@media(max-width:700px){header{height:70px;padding:0 20px}.header-note{display:none}#logout{margin-left:auto}main{padding:28px 16px}.brand{font-size:22px}.intro{align-items:flex-start;gap:12px}h1{font-size:25px}.intro p{font-size:14px}.count{min-width:58px;max-width:80px;font-size:12px}.count strong{font-size:34px}.workspace{display:block}aside{margin-top:20px}.dark-panel h2{font-size:23px;margin:14px 0}.dark-panel p br{display:none}.aside-note{display:none}.dark-panel .mini-rule{margin:17px 0}.panel{padding:20px 16px;border-radius:13px}.section-heading{align-items:flex-start;flex-wrap:wrap}h2{font-size:18px}.score-heading{flex-wrap:wrap;gap:5px}.score-heading small{font-size:12px}.score-number{font-size:18px}.scale{gap:3px}.score-button{font-size:13px;border-radius:6px;min-height:37px}.trend-grid{grid-template-columns:1fr}.observation{grid-template-columns:1fr}.save-row .primary{width:100%}.login{margin:20px auto}.history-head{align-items:flex-start}.history-head time{font-size:16px}footer{gap:12px;flex-direction:column}.baseline-values{gap:16px}nav{gap:26px}.score-row{padding:18px 0}}@media(prefers-reduced-motion:no-preference){button{transition:background .15s ease}}
/* Four-account journal */
.workspace{grid-template-columns:minmax(0,1fr) 270px;align-items:start}.record{padding:26px}.section-panel{margin-top:18px}.step{display:block;font-size:12px;letter-spacing:1px;color:#688386;margin-bottom:6px}.accounts-grid{display:grid;grid-template-columns:1fr;gap:0;margin-top:12px}.account-card{padding:20px 0;border-bottom:1px solid #e6edef}.account-card:last-child{border-bottom:0;padding-bottom:0}.account-top{display:flex;align-items:center;gap:10px}.account-index{font-size:12px;color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,white);width:27px;height:27px;border-radius:50%;display:grid;place-items:center}.account-top>strong{font-weight:600;color:#243d40}.account-question{font-size:14px;margin:8px 0 14px}.score-help{padding:9px 0 0}.score-help summary{font-size:12px;color:#75888b;font-weight:400}.score-help p{font-size:13px;margin:8px 0 0}.score-number small{font-size:12px;font-weight:400;color:#8c9b9d}.account-bars{display:grid;gap:15px;margin-top:25px}.account-bar{display:flex;align-items:center;gap:14px;font-size:13px;color:#d3e3e2}.account-bar>div{height:5px;border-radius:3px;background:#ffffff1a;flex:1}.account-bar i{height:100%;display:block;border-radius:3px}.account-bar b{font-size:13px;font-weight:500;min-width:17px;text-align:right}aside{position:sticky;top:24px}.dark-panel h2{font-size:24px}.section-panel>h2{margin-bottom:6px}.factor-block{margin-top:23px}.factor-block h3{font-size:14px;font-weight:500;margin-bottom:10px}.factor-options{display:flex;flex-wrap:wrap;gap:9px}.factor{border:1px solid #dce5e7;border-radius:7px;padding:7px 12px;background:#fff;color:#5d7579;font-size:14px}.factor[data-type=drain][aria-pressed=true]{background:#f3e9df;color:#8a532e;border-color:#d4b397}.factor[data-type=restore][aria-pressed=true]{background:#e1efeb;color:#265f58;border-color:#8db6ac}.metric-details{padding-bottom:0;margin-top:8px}.metrics-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:15px}.metrics-grid label{font-size:14px;color:#5d7579}.metrics-grid input{display:block;width:100%;margin-top:6px}.field-label{display:block;margin:20px 0 9px;font-size:14px}.field-label span{font-size:12px;color:#718184}#action-text{width:100%}#action-account{font-size:14px}.action-suggestions{margin-top:12px}.action-suggestions p{margin:10px 0}.suggestion{display:flex;justify-content:space-between;gap:10px;align-items:center;background:#f5f8f8;border:1px solid #e4ebec;color:#416367;font-size:14px;padding:10px 12px;border-radius:7px;margin-top:7px;width:100%;text-align:left}.suggestion:hover{background:#e9f1f0}.action-tip{margin-top:9px}.review-box{background:#edf4f3;border-radius:10px;padding:18px;margin-top:18px}.review-action{color:#2b5155;font-size:15px;margin:7px 0}.review-options{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}.review-options button{border:1px solid #c4d7d4;background:white;color:#496967;border-radius:7px;padding:7px 10px;font-size:13px}.review-options button[aria-pressed=true]{color:white;background:#2b6260;border-color:#2b6260}.filters{display:flex;gap:9px;flex-wrap:wrap}.filters select{font-size:14px}.weekly-focus{margin-bottom:20px;border-left:3px solid #3c7779}.weekly-focus p{font-size:14px;margin-top:8px}.pattern-grid,.method-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:20px}.pattern h3{font-size:17px;margin-bottom:6px}.pattern-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 0;border-bottom:1px solid #edf1f2;font-size:14px}.pattern-row:last-child{border:0}.pattern-row b{font-weight:550;white-space:nowrap}.pattern-row small{font-size:12px;color:#809295;font-weight:400;margin-left:5px}.empty-small{padding:25px 0 10px;font-size:14px}.method-lead{max-width:640px;margin:5px 0 28px}.method-lead h2{font-size:28px;margin:12px 0}.method-lead p{line-height:1.9}.method-grid article p{font-size:15px;margin-top:10px}.source-note{line-height:1.9;border-top:1px solid #e0e9e9;padding-top:16px}.source-note a{color:#246e71;display:inline-block}.version-label{font-size:12px;color:#7d9396;margin-left:10px}.next-action{padding:12px 15px;border-radius:7px;background:#edf4f3;color:#356260;font-size:14px;margin:13px 0}.history-note{margin-top:12px}.obs-note b{font-weight:500}#legacy-observations{margin-bottom:25px}.save-row{flex-wrap:wrap}nav{gap:26px}#scores:has(.account-card:nth-child(5)){display:block}@media(max-width:980px){.workspace{grid-template-columns:minmax(0,1fr) 235px}.record{padding:22px}.dark-panel{padding:22px 18px}.dark-panel h2{font-size:21px}.account-question{font-size:14px}}@media(max-width:760px){.workspace{display:block}aside{position:static;margin-top:20px}.dark-panel h2{font-size:22px}.account-bars{grid-template-columns:1fr 1fr;gap:16px 22px}.dark-panel .mini-rule{margin:20px 0}.record{padding:20px 16px}.intro h1{font-size:24px}.intro .eyebrow{font-size:11px}.count{min-width:45px}.count span{white-space:nowrap;font-size:11px}.trend-grid,.pattern-grid,.method-grid{grid-template-columns:1fr}.section-panel{padding:20px 16px}.metrics-grid{gap:12px}.pattern-row small{display:block;margin:0}.pattern-row b small{display:inline}nav{gap:0;justify-content:space-between}nav button{font-size:14px}.scale-labels{font-size:11px}.account-question{font-size:13px}.section-heading .filters{width:100%}.filters select{flex:1}.method-lead h2{font-size:24px}.version-label{display:block;margin:4px 0 0}.intro{margin-bottom:22px}.review-box{padding:15px}.save-row>span{font-size:13px}.score-button{min-height:39px}}@media(max-width:370px){.intro h1{font-size:21px}.count strong{font-size:29px}.scale{gap:2px}.score-button{font-size:12px}.metrics-grid{grid-template-columns:1fr}.factor{padding:7px 10px}}
.plan-date-nav,.plan-toolbar{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.plan-toolbar{margin:22px 0 28px}.plan-toolbar button,.plan-toolbar select{font-size:14px}.plan-toolbar select{margin-left:auto;max-width:270px}.plan-account{margin:0 0 28px}.plan-account-heading{display:flex;gap:18px;align-items:baseline;margin-bottom:12px;padding:0 3px}.plan-account-heading h2{color:var(--accent);white-space:nowrap}.plan-account-heading span{font-size:13px;color:#718184}.plan-section{border:1px solid #dce6e7;background:white;border-radius:12px;padding:0;margin:10px 0;overflow:hidden}.plan-section>summary{display:flex;align-items:center;gap:16px;padding:18px 22px;list-style:none}.plan-section>summary:before{content:'＋';font-size:19px;color:var(--accent)}.plan-section[open]>summary:before{content:'−'}.plan-section summary::-webkit-details-marker{display:none}.plan-section>summary>span{display:flex;gap:18px;align-items:baseline;flex:1}.plan-section summary strong{font-size:16px;font-weight:550}.plan-section summary small{font-size:14px;font-weight:400;color:#718184}.plan-section summary b{font-size:13px;font-weight:400;color:#718184;white-space:nowrap}.plan-section-content{padding:0 22px 22px}.plan-empty{font-size:14px;margin:0 0 16px!important}.add-plan{border:1px dashed #bacdd0;background:#f7fafa;border-radius:8px;color:#39656a;padding:10px 15px;font-size:14px}.plan-item{border-top:1px solid #e5ecee;padding:20px 0;margin-bottom:10px}.plan-item label{display:block;font-size:14px;color:#526e73}.plan-item label small{font-size:12px;color:#7d9195}.plan-item input,.plan-item select,.plan-item textarea{display:block;width:100%;margin-top:6px;font-size:15px}.plan-title-row{display:flex;gap:16px;align-items:center}.plan-title-row label{flex:1;min-width:0}.plan-remove{background:none;border:0;color:#9f6565;font-size:13px}.plan-targets{display:grid;grid-template-columns:1fr 1fr 1fr;gap:16px;margin:16px 0}.plan-actual{padding:16px 18px;border-radius:10px;background:#f1f6f6}.actual-title{font-size:13px;color:#507579}.plan-outcome{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:8px}.actual-note{margin-top:14px}.plan-savebar{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-top:20px}.plan-savebar>div{display:flex;flex-direction:column;gap:4px}.plan-savebar strong{font-size:14px;font-weight:500}.plan-savebar span{font-size:13px;color:#718184}.plan-state-link{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-top:25px}.plan-state-link p{font-size:14px}.plan-review-scroll{overflow-x:auto;margin-top:18px}.plan-review-scroll table{border-collapse:collapse;width:100%;font-size:14px;white-space:nowrap}.plan-review-scroll th,.plan-review-scroll td{padding:12px 15px;border-bottom:1px solid #e3eaec;text-align:left}.plan-review-scroll th{font-weight:500}.plan-review-scroll thead{background:#f3f7f7}#planner .field-label{margin-top:0}@media(min-width:1000px){#planner-sections{display:grid;grid-template-columns:1fr 1fr;gap:0 24px;align-items:start}.plan-account-heading{flex-direction:column;gap:3px}.plan-section>summary>span{flex-direction:column;gap:3px}.plan-section summary small{font-size:13px}}@media(max-width:760px){.plan-account-heading{flex-direction:column;gap:3px}.plan-section>summary{padding:16px}.plan-section>summary>span{flex-direction:column;gap:3px}.plan-section summary small{font-size:13px}.plan-section-content{padding:0 16px 18px}.plan-targets{gap:9px;grid-template-columns:1fr 1fr}.plan-targets label:last-child{grid-column:2}.plan-toolbar{gap:8px}.plan-toolbar select{max-width:none;width:100%;margin-left:0}.plan-toolbar .secondary{padding:8px 10px}.plan-actual{padding:14px}.plan-outcome{gap:10px}.plan-savebar,.plan-state-link{align-items:stretch;flex-direction:column}nav button{font-size:13px}nav{gap:10px;overflow-x:auto;white-space:nowrap}.intro h1{font-size:23px}.plan-review-scroll th,.plan-review-scroll td{padding:10px 8px;font-size:13px}}
.device-badge{font-size:13px;color:#527679;white-space:nowrap}.device-notice{padding:13px 17px;background:#e8f1f0;border:1px solid #d4e4e2;border-radius:10px;margin-bottom:28px}.device-notice summary{font-size:14px;font-weight:450;color:#315f60}.device-notice p{font-size:14px;margin:13px 0;line-height:1.8}.backup-actions{display:flex;gap:10px;flex-wrap:wrap;margin:15px 0 5px}@media(max-width:700px){.device-badge{margin-left:auto;font-size:11px}.brand small{display:none}.device-notice{margin-bottom:22px}.device-notice summary{font-size:13px}}

.invite-panel{max-width:520px;margin:30px auto 60px;padding:36px}.invite-panel h1{font-size:28px;margin:16px 0}.invite-panel form{display:flex;flex-direction:column;gap:10px;margin:28px 0 18px}.invite-panel input{padding:13px 14px;letter-spacing:1px}.invite-panel .primary{width:100%;margin-top:4px}.invite-panel #invite-error{color:#a04444;font-size:14px;min-height:22px}.invite-help{font-size:14px}.invite-privacy{margin-top:28px;padding-top:22px;border-top:1px solid #dfe7e8;font-size:13px}.invite-privacy p{margin-top:8px}@media(max-width:700px){.invite-panel{padding:25px 22px;margin:4px auto 28px}.invite-panel h1{font-size:25px}}